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Titelbild Michaela Hauser Ayurvedischer Bio Honig - MHonig

Ich sprach von „wertvollen Enzymen“ im Honig, was heißt das nun wieder?

Was sind Enzyme?

Dr. Edward Howell, Pionier der Enzym-Therapie, beschreibt es für mich am besten: „Enzyme sind Eiweißsubstanzen, die das Leben möglich machen. Sie werden für alle chemischen Reaktionen, die im menschlichen Körper stattfinden, benötigt. Ohne Enzyme würde überhaupt nichts passieren. Weder Vitamine, Minerale noch Hormone können ohne Enzyme irgendeine Arbeit verrichten.“

Wir brauchen Enzyme, damit unser Körper die Nahrung verdauen und die Nährstoffe aus Proteinen, Kohlehydraten, Fetten und Pflanzenfasern aufnehmen kann. Diese Nahrungsenzyme sorgen dafür, dass die aufgespaltenen Nährstoffe bis in die kleinste Zelle transportiert werden.

Sie sind ein unverzichtbarer Bestandteil in den chemischen Reaktionen, die im Körper ständig stattfinden.

Dazu zählt:

  • Regeneration von Zellen oder Gewebe
  • Beseitigung von Abfallstoffen und Giften
  • Aufrechterhaltung des Immunsystems
  • Entlastung des Körpers, so dass wir mehr Energie zum Leben haben

  • Reduktion der Auswirkungen des Alterns

  • Hilfe bei der Prävention von Krankheiten
Kurz gesagt, Enzyme bringen den ganzen Organismus in Schwung!

Viele unserer heutigen Nahrungsmittel enthalten weniger Enzyme als früher. Wir essen weniger Rohkost, mehr Fertigprodukte, die wir oft aus der Gefriertruhe nehmen und in der Mikrowelle erhitzen. Dabei werden die hitzeempfindlichen Enzyme zerstört. Honig enthält von Natur aus wertvolle Enzyme. Sie werden zum überwiegenden Teil von den Bienen zugesetzt, wenn sie die Honig-Rohstoffe bearbeiten.

Das braucht unzählige Arbeitsschritte: Die Biene transportiert den Blütennektar und süße Pflanzensäfte, aber auch die Ausscheidungssäfte von Pflanzenläusen in den Bienenstock. Diese Säfte werden dort in die Honigwaben umgelagert. Immer wieder nehmen Bienen den zu Honig werdenden Rohstoff auf und geben ihn wieder ab. Dabei gelangen die Enzyme, Säuren und anderes Eiweiß aus der Biene in den Nektar, was zur Eindickung und Reifung des Honigs beiträgt.

In den alten Schriften sagt Ayurveda, „dem Honig wäre zuträglich mindestens ein Jahr lang im geschlossenen Glas an einem abgedunkelten Ort zu lagern, um seine Bekömmlichkeit zu verbessern“.

Je länger der Honig steht, umso stärker kristallisieren die Zuckeranteile und das verbessert die enzymatische Zusammensetzung des Honigs!

Welche Enzyme kommen im Honig vor?

  • Diastase
  • Glucoseoxidase
  • Invertase
  • Phosphatase
Diese Enzyme haben alle wichtige Aufgaben beim Energie- und Zuckerstoffwechsel.
Je weniger Verarbeitungsschritte zwischen der Entnahme aus der Wabe (Schleuderung) und dem Abfüllen, desto mehr natürlich vorhandene Enzymaktivität weist der Honig auf. Wie reich an Enzymen ein Honig ist, lässt sich mit wissenschaftlichen Verfahren ermitteln.

Honig, direkt vom Imker ist besonders reich an honigeigenen Enzymen!

Wie bereits erwähnt verliert der Honig den Gehalt an Enzymen, wenn man ihn erwärmt. Aber auch unsere Magensäure wirkt sich nachteilig auf die Enzymmenge aus. Wenn man also die Heilkraft des Honigs am effizientesten zu sich nehmen möchte, ist „Lutschen“ am zuträglichsten!
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `otix5_categories` AS `s` INNER JOIN `otix5_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`47μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM otix5_fields AS a LEFT JOIN `otix5_languages` AS l ON l.lang_code = a.language LEFT JOIN otix5_users AS uc ON uc.id=a.checked_out LEFT JOIN otix5_viewlevels AS ag ON ag.id = a.access LEFT JOIN otix5_users AS ua ON ua.id = a.created_user_id LEFT JOIN otix5_fields_groups AS g ON g.id = a.group_id LEFT JOIN `otix5_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC352μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `folder` AS `type`,`name` AS `longname`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`,`manifest_cache` AS `manifest_cache` FROM otix5_extensions WHERE enabled = 1 AND type = 'plugin' AND state IN (0,1) AND access IN (1,5) ORDER BY ordering50μs67.3KB/libraries/erecht24/Plugin/Helper/Erecht24PluginHelper.php:64Copy
  • SELECT * FROM otix5_erecht24api_data WHERE `extension_id` = '271' AND `data_key` = 'legaltext_params'30μs80.69KB/libraries/erecht24/Api/Erecht24Api.php:109Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `otix5_content` AS `a` LEFT JOIN `otix5_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC152μs1.78KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `folder` AS `type`,`name` AS `longname`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`,`manifest_cache` AS `manifest_cache` FROM otix5_extensions WHERE enabled = 1 AND type = 'plugin' AND state IN (0,1) AND access IN (1,5) ORDER BY ordering46μs67.3KB/libraries/erecht24/Plugin/Helper/Erecht24PluginHelper.php:64Copy
  • SELECT * FROM otix5_erecht24api_data WHERE `extension_id` = '271' AND `data_key` = 'legaltext_params'45μs80.69KB/libraries/erecht24/Api/Erecht24Api.php:109Copy
  • SELECT `folder` AS `type`,`name` AS `longname`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`,`manifest_cache` AS `manifest_cache` FROM otix5_extensions WHERE enabled = 1 AND type = 'plugin' AND state IN (0,1) AND access IN (1,5) ORDER BY ordering44μs67.3KB/libraries/erecht24/Plugin/Helper/Erecht24PluginHelper.php:64Copy
  • SELECT * FROM otix5_erecht24api_data WHERE `extension_id` = '271' AND `data_key` = 'legaltext_params'30μs80.69KB/libraries/erecht24/Api/Erecht24Api.php:109Copy
  • SELECT `folder` AS `type`,`name` AS `longname`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`,`manifest_cache` AS `manifest_cache` FROM otix5_extensions WHERE enabled = 1 AND type = 'plugin' AND state IN (0,1) AND access IN (1,5) ORDER BY ordering43μs67.3KB/libraries/erecht24/Plugin/Helper/Erecht24PluginHelper.php:64Copy
  • SELECT * FROM otix5_erecht24api_data WHERE `extension_id` = '271' AND `data_key` = 'legaltext_params'27μs80.69KB/libraries/erecht24/Api/Erecht24Api.php:109Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM otix5_fields AS a LEFT JOIN `otix5_languages` AS l ON l.lang_code = a.language LEFT JOIN otix5_users AS uc ON uc.id=a.checked_out LEFT JOIN otix5_viewlevels AS ag ON ag.id = a.access LEFT JOIN otix5_users AS ua ON ua.id = a.created_user_id LEFT JOIN otix5_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC50μs4.06KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
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  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `otix5_scheduler_tasks` AS `a` WHERE `a`.`state` = 154μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `otix5_content` AS `a` INNER JOIN `otix5_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `otix5_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `otix5_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `otix5_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `otix5_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)93μs22.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT * FROM otix5_jmap_headings WHERE `linkurl` = 'https://www.michaelahauser.at/mhonig/mhonig-enzyme'175μs752B/plugins/system/jmap/jmap.php:1192Copy
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